Here's a great article from Velo news about getting the most from your massage. It starts of with the old adage “absence of evidence is not evidence of absence.” My top 3 out of this top 10?
Don't wait too long, Don't ignore the other stuff and Tune out.

Enjoy the read and let me know what your top 3 are.
Read more at http://velonews.competitor.com/2015/10/training-center/get-more-from-massage-10-tips_388024#ZF2ZPX8PhWDrrzo9.99

A huge congratulations to South Melbourne Athletics and Crosbie Crew member Bronwyn Humphrys on making the Athletics Victoria Big V team. Bron will represent Victoria in the Australian Half Marathon championships at the Melbourne Marathon this year.

Read more about the team here; 
http://athsvic.org.au/generalnews/big-v-team-ready-for-half-marathon-on-home-turf/

I'm super excited to be joining the team at Physiosports Brighton. Established in 2001, Physiosports is a market leader in sports injury management in the Bayside area. Services include Physiotherapy, Podiatry, Massage and Pilates. They also offer specialist services such as Bike Set-Up, Golf Injury Assessment and Real Time Ultrasound examination.
You can find me here on Thursdays 1pm to 7.30pm and Saturdays 8am to 12.30pm. 
Visit www.physiosports.com.au for more info

Running is different for everyone. Whatever your goals are, South Melbourne Athletic Club (SMAC) can help get you there. With some great coaches and experienced runners in the club, you can improve your technique as well as your times on the track, road and in cross country racing.

We pride ourselves on our fun, inclusive and supportive attitude to running. Our members include everyone from the second place female in the 2014 Melbourne Marathon to recreational runners looking to keep fit and meet new people.