Here's a great article from Velo news about getting the most from your massage. It starts of with the old adage “absence of evidence is not evidence of absence.” My top 3 out of this top 10?
Don't wait too long, Don't ignore the other stuff and Tune out.
Enjoy the read and let me know what your top 3 are.
Read more at http://velonews.competitor.com/2015/10/training-center/get-more-from-massage-10-tips_388024#ZF2ZPX8PhWDrrzo9.99